Pre-Mindfulness Course Induction


The pre-mindfulness course introduction includes information and some basic data gathering that is a pre-requisite to taking the course. This course is not a therapy and is designed for non-clinical participants. This doesn’t mean that those with clinically diagnosed mental health issues can’t join in but it is important that all participants consider their own mental health responsibly.

Those with clinical mental health diagnoses must consult with a trusted mental health professional before taking part.

Once enrolled.

Take a session a week at a time to suit you (2-3 videos each week)

Commit to 10 min practice each day at the best time for you

Complete tasks in the Log Book which accompanies the course. An accompanying research resource is also available.

Please be aware that Week 7 is a live online group session which will need to be coordinated with others. There is also a Week 1 Meet and Greet Induction online group session.

Click here to see a week by week overview of the MfS course

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