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MfS - Mindfulness and more - Week 7

Formal Practices

Try out all the different practices you’ve learnt but please commit to do some each day before singing activities - even 1 minute is better than non!

Informal Practices

Keep up your favourite informal practice. Can you notice anything new?

Internet

YouTube is full of guided meditation so you don’t have to just stick with the ones I’ve given you. Have a search and see what you can find for yourself.

Here’s some to start with:

Look for anything by Jon Kabat-Zinn, Mark Williams, Danny Penman, Mrs Mindfulness, Vidyamala Burch, Daniel Goleman, Joseph Goldstein.

You could also try an app called Headspace.

Mindfulness for Singers (MfS)

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